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Good balance is essential to consistent shots putts, chips, and full swings. Standing on the Balance Rod will show you where your weight is located and will tune your body for great balance.
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The Balance Rod
is Simple to Use:
1. Stand on the Balance Rod golf training aid with it just
in front of your heel.
2. Allow your body to find its balance.
If your toes or your heels come up, you will know your balance needs
adjustment. Your mind will start its fine-tuning.
3. Begin by hitting smooth, half-swing
shots. After several swings, you will begin to feel more
comfortable. The adjustments are being made.
4. Gradually move into full swings.
5. Finally step off the Balance Rod
golf training aid and
hit shots. Notice how grounded you feel. |
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The Golf
Balance Drill:
- Hit 9-irons until
you are able to stay balanced on the Rod.
- Remove the Rod and
hit 10 with a full swing.
- Repeat with 5-iron,
then the driver.
The goal is to create a
sense of golf swing balance and muscle memory, keep your
balance throughout your entire stroke.
This is a great drill for chipping too! |
An Alternate Use:
Set the Balance Rod golf training aid perpendicular to your
target line. Put the outside of your back foot (the right foot for
right-handers, left for lefties) on the Rod.
It will create a great brace for your back leg. This will prevent you
from moving your body outside your base during your backswing and will
help you retain your power. |
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