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The Core Performance phenomenon continues in this new book by Mark Verstegen, who shares methods used by pros to develop explosive power and strength. Discover a training program ideally suited to developing the golf swing.
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CORE PERFORMANCE GOLF (H)
The Revolutionary Fitness and Nutrition Program for Success
Mark Verstegen
The Core Performance phenomenon continues in this new book by Mark Verstegen, who shares methods used by pros to develop explosive power and strength. Discover a training program ideally suited to developing the golf swing; exercises to create more torque and balance to add yards to your drive and precision to your shots; and a conditioning and nutrition regimen that will build strength, power and stamina while reducing risk of injuries. Includes quotes and tips from famous golfers with whom the author has worked.
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