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Dr. Michael Lardon shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few.
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The first research-based program to offer
concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has
dedicated his career to helping athletes understand and better achieve
peak performance. In Finding Your Zone, he shares with readers what he's
discovered about reaching the state in which thoughts and actions are
occurring in complete synchronicity, and how this state is accessible
to all, not just the few.
In ten key lessonsillustrated by personal anecdotes from his clientsLardon
teaches readers how to access the zone not only in sports but in all
aspects of their lives, by understanding how to:
Transform desire into will
Channel emotions to victory
Trust instincts and keep it simple
Conquer fear through acceptance
Perform under pressure
About the Author
Michael Lardon, M.D., is a sports psychiatrist who has worked with many
well-known PGA, NFL, and Olympic athletes. He is a spokesperson for
national media including CNN and MSNBC, and is currently an Associate
Clinical Professor of Psychiatry at the University of California San
Diego.
Review
Dr. Lardon's book is without gimmicks or motivational hyperbole. It is
the dictum that true champions follow.
Eric Heiden, five-time Olympic gold medal-winning speed skater |
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