Fix Your Body, Fix Your Swing (HC)

The Revolutionary Biomechanics Workout Program Used By Tour Pros by Joey Diovisalvi. In order to truly correct a flawed swing, the causes of the problems must be treated. This revolutionary golf fitness book utilizes the most recent biomechanics to fix golf swing flaws and strengthen the body's core while improving strength and balance. Joey D. shares the same program he has used with Tour Professionals such as Vijay Singh and Zach Johnson. Beginning with assessments to determine where a golfer's body is too tight, not strong enough, or out of balance, Fix Your Body, Fix Your Swing provides specific direction to correct these limitations and problems. With easy to follow exercises, and just three 20-minute workouts necessary per week, anyone can build a healthier, stronger, body for golf!