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Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sport psychologist Jeff Troesch show you how to create a plan of action that ensures your process in development is as succinct, purposeful, thorough and efficient as possible.
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To become a winner on the course you must master the technical, physical and mental aspects of the game. This book focuses on periodization, a high and low intensity training method that includes mental focus and concentration on completing the task at hand. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sport psychologist Jeff Troesch show you how to create a plan of action that ensures your process in development is as succinct, purposeful, thorough and efficient as possible. This is the ultimate program to help reach your peak golf performance.
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