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Golf Fitness includes exercises to improve the golf swing, better warm-ups, whole-body workout routines, and notes on nutrition. Any golfer looking for an edge will find it in Golf Fitness.
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Play Better, Play Without Pain, Play Longer, and Enjoy the Game More by Karen Palacios-Jansen and the Editors of Golf Fitness Magazine. Foreword by Gary Player. Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. Karen Palacios-Jansen and the editors of Golf Fitness Magazine teamed together to bring tips and techniques used by today's top golfers. Golf Fitness includes exercises to improve the golf swing, better warm-ups, whole-body workout routines, and notes on nutrition. Any golfer looking for an edge will find it in Golf Fitness.
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