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Good balance is essential to consistent shots putts, chips, and full swings. Standing on the Balance Rod will show you where your weight is located and will tune your body for great balance.
|Good balance is
essential to consistent shots, putts, chips, and full swings. Our body
makes compensations to make us think we are in balance, so we don't
always know where our weight is truly distributed. While our bodies
adjust surprisingly well to find balance, they will also find the
easiest way to accomplish this balance. In golf, that could mean lifting
up your head instead of turning your body - which isn't good! The
Balance Rod causes an initial imbalance that will force your body to use
your legs for stabilization rather than your spine. Within a few swings,
you will have grounded athletic posture and balance.
How Does It Work?
The EyeLine Balance Rod makes it a little more difficult to stay in
balance. Our body works very quickly to adjust. Within a few swings,
without thinking, you will know your weakness and refine your balance.
When you remove the Balance Rod, you feel more balanced and grounded
than ever. Your body has learned to fine-tune itself to give you perfect
|The Balance Rod
is Simple to Use:
1. Stand on the Balance Rod golf training aid with it just
in front of your heel.
2. Allow your body to find its balance.
If your toes or your heels come up, you will know your balance needs
adjustment. Your mind will start its fine-tuning.
3. Begin by hitting smooth, half-swing
shots. After several swings, you will begin to feel more
comfortable. The adjustments are being made.
4. Gradually move into full swings.
5. Finally step off the Balance Rod
golf training aid and
hit shots. Notice how grounded you feel.
- Hit 9-irons until
you are able to stay balanced on the Rod.
Remove the Rod and
hit 10 with a full swing.
Repeat with 5-iron,
then the driver.
The goal is to create a
sense of golf swing balance and muscle memory, keep your
balance throughout your entire stroke.
This is a great drill for chipping too!
An Alternate Use:
Set the Balance Rod golf training aid perpendicular to your
target line. Put the outside of your back foot (the right foot for
right-handers, left for lefties) on the Rod.
It will create a great brace for your back leg. This will prevent you
from moving your body outside your base during your backswing and will
help you retain your power.