|
Adding balance disks to your workout routine can tone and strengthen core muscles, help posture, improve balance and joint stabilization. Our customers usually order TWO DISCS for golf training (see image below). DEFAULT QUANTITY OF 1 = ONE DISC.
|
|
The Core Balance Disks will strengthen your
hips, torso, back, legs, knees and ankles.
The Core Balance Disks will help your golf swing by
improving balance, strength, core stability, and blood circulation.
The disks make you pay close attention to where
your weight is and how it moves through the swing. Since the disks are unstable,
you have to use the small muscles in your legs, back and stomach to stay
balanced. It's a great workout, and when you get back on the grass it makes you
feel well grounded and solid over your feet.
|
 |
|