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The first book to identify specific physical shortcomings behind the most common swing flaws. Seasoned instructor and fitness expert Katherine Roberts explains why fitness is critical to the game and outlines the many muscles that employ the golf swing. Highlighting her trademark "Flex Fit" method, she shows how to improve flexibility, strength, posture and balance simultaneously. The most common swing flaws are revealed and with swing analysis by expert Hank Haney and Roberts' exercises to overcome physical deficiencies, these problems are corrected.
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Fix Your Swing by Putting Flexibility, Strength and Stamina in Your Golf Bag by Katherine Roberts.
The first book to identify specific physical shortcomings behind the most common swing flaws. Seasoned instructor and fitness expert Katherine Roberts explains why fitness is critical to the game and outlines the many muscles that employ the golf swing. Highlighting her trademark "Flex Fit" method, she shows how to improve flexibility, strength, posture and balance simultaneously. The most common swing flaws are revealed and with swing analysis by expert Hank Haney and Roberts' exercises to overcome physical deficiencies, these problems are corrected.
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