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A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance off the Tee. By John Little
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The first book on golf fitness to provide a
complete weight training program specifically targeting the muscles used
in the golf swing.
For years, strength training was dismissed as an unimportant
consideration in improving the golfer's game. But now that more and more
professional and amateur golfers have turned to strength training with
outstanding results, we know that working out is an absolutely critical
factor in boosting golfers' health, fitness, and performance.
In The Max Golf Workout, John Little, founder of Max Contraction
Training, offers a training schedule specific to the fitness needs of
the golfer. Its exercises specially target the muscles used in the golf
swing to help increase power, flexibility, and muscle endurance.
Complete with 150 color photographs and a special chapter on nutrition,
The Max Golf Workout is sure to help golfers get stronger, hit the ball
farther, and play longerat their bestwithout fatiguing. 150 color
photographs.
About the Author
John Little is one of the world's leading authorities on helping
athletes become bigger, stronger, and faster. He lives in Bracebridge,
Ontario, Canada. |
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