Yoga For Golfers (PB)

The founder and host of the Yoga For Golfers program on the Golf Channel, offers her unique educational methods in this groundbreaking book., providing instruction to the millions of golfers including many top tour professionals who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen. This book covers the following: yoga postures specifically selected for a golfer's needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.